The Comprehensive Guide to Living with a Herniated Lumbar Disc: From Symptoms to Prevention

The Comprehensive Guide to Living with a Herniated Lumbar Disc: From Symptoms to Prevention

Introduction A herniated lumbar disc, also known as a slipped or ruptured disc, is a common cause of lower back pain. The discs in the lumbar spine, or lower back, act as cushions between the vertebrae and help to absorb shock and support the spine. When a disc herniates, it means that the outer layer …

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